JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:38.3
Time
2:13.6
Pace
473
Calories
117
Heart Rate
| Rest Distance | 4,190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 55:38.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
December 04, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.3 | 8,000m | 2:13.6 | 147 | 804 | 33 | 117 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 116 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 33 | 119 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 33 | 116 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 33 | 117 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 117 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 33 | 113 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 117 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 34 | 126 |
| r4,190m |
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Workout Graph
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