JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
240
Calories
124
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 04, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 34 | 124 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 34 | 115 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 33 | 114 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 34 | 126 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 36 | 142 |
| r2,005m |
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Workout Graph
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