JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:42.3
Time
2:13.5
Pace
357
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:42.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 114 |
December 05, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 6,000m | 2:13.5 | 147 | 805 | 33 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 32 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 33 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 34 | |
| r3,014m |
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Workout Graph
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