JM MR 777 5731m row
5,731m
Meters
24:59.0
Time
2:10.7
Pace
344
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 114 |
December 05, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,731m | 2:10.7 | 156 | 838 | 33 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 33 | 112 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 33 | 121 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 33 | 126 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 33 | 122 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 33 | 120 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 32 | 124 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 34 | 132 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 34 | 127 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 34 | 133 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 34 | 133 |
| 2:06.9 | 5,500m | 2:06.9 | 171 | 889 | 35 | 138 |
| 0:58.4 | 5,731m | 2:06.4 | 173 | 896 | 35 | 135 |
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Workout Graph
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