JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:13.8
Time
2:16.1
Pace
350
Calories
116
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 42:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 114 |
December 06, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,000m | 2:16.1 | 139 | 777 | 32 | 116 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | 108 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | 117 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 33 | 118 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 32 | 116 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 115 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 122 |
| r3,016m |
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Workout Graph
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