JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:05.4
Time
2:15.4
Pace
351
Calories
117
Heart Rate
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 42:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 890 |
| Drag Factor | 114 |
December 06, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 6,000m | 2:15.4 | 141 | 784 | 32 | 117 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 33 | 110 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 32 | 117 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 115 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 120 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 120 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 120 |
| r3,031m |
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Workout Graph
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