JM MR 777 45:18 row
10,036m
Meters
45:18.6
Time
2:15.4
Pace
588
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1515 |
| Drag Factor | 116 |
December 08, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,036m | 2:15.4 | 141 | 784 | 32 | 121 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 112 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | 116 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 112 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 116 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 123 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 113 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 125 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 135 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 | 132 |
| 45:18.5 | 68m | 2:16.0 | 139 | 778 | 26 | 131 |
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Workout Graph
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