JM MR 777 5x1000m/2:30r row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,505m |
| Overall Time | 34:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 115 |
December 08, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 33 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | |
| r2,505m |
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Workout Graph
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