JM MR 777 1:30:49 row
20,258m
Meters
1:30:49.4
Time
2:14.4
Pace
1195
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 3036 |
| Drag Factor | 115 |
December 09, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:49.4 | 20,258m | 2:14.4 | 144 | 795 | 33 | 122 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 33 | 112 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 33 | 113 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 33 | 117 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 33 | 121 |
| 50:00.0 | 2,223m | 2:14.9 | 142 | 790 | 33 | 115 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 33 | 122 |
| 1:10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 34 | 138 |
| 1:20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 34 | 118 |
| 1:30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 34 | 130 |
| 1:30:49.3 | 184m | 2:13.9 | 146 | 800 | 30 | 140 |
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Workout Graph
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