JM MR 777 4000m row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
240
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 115 |
December 09, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 34 | 132 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | 122 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 34 | 124 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 34 | 133 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 34 | 132 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 35 | 137 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 34 | 140 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 34 | 136 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 33 | 137 |
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Workout Graph
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