JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:56.6
Time
2:14.7
Pace
470
Calories
120
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 55:56.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
December 10, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.6 | 8,000m | 2:14.7 | 143 | 791 | 33 | 120 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 33 | 112 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 33 | 118 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 111 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | 119 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 124 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 34 | 128 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 130 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 34 | 124 |
| r4,027m |
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Workout Graph
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