JM MR 777 2x1000m/2:30r row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
118
Calories
116
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 13:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 115 |
December 10, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 34 | 116 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 34 | 111 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 121 |
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.