JM MR 777 v500m/2:00r...8 row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
266
Calories
151
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 31:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 115 |
December 10, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 37 | 151 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 140 | |
| r: 2:00 | 435m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | 145 | |
| r: 2:00 | 427m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 148 | |
| r: 2:00 | 412m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 150 | |
| r: 2:00 | 411m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 36 | 149 | |
| r: 2:00 | 412m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 152 | |
| r: 2:00 | 392m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | 157 | |
| r: 2:00 | 408m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 40 | 168 | |
| r: 2:00 | 434m | ||||||
| r3,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.