JM MR 777 45:06 row
10,044m
Meters
45:06.7
Time
2:14.7
Pace
589
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 116 |
December 11, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,044m | 2:14.7 | 143 | 792 | 33 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 | 118 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 120 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 118 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 122 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 114 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 118 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 127 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 118 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 121 |
| 45:06.6 | 17m | 3:14.1 | 48 | 464 | 0 | 119 |
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Workout Graph
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