JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:12.9
Time
2:24.1
Pace
223
Calories
107
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 29:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 11, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 31 | 107 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 32 | 104 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 | 107 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 33 | 115 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 31 | 105 |
| r2,067m |
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Workout Graph
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