JM MR 777 4093m row
4,093m
Meters
18:14.9
Time
2:13.7
Pace
241
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 114 |
December 11, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,093m | 2:13.7 | 146 | 803 | 33 | 125 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | 113 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 33 | 117 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 32 | 117 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 33 | 120 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 32 | 125 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 33 | 127 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 33 | 129 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 34 | 139 |
| 0:22.8 | 4,093m | 2:02.5 | 190 | 953 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.