JM MR 777 45:06 row
10,298m
Meters
45:06.6
Time
2:11.4
Pace
620
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 115 |
December 12, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,298m | 2:11.4 | 154 | 830 | 31 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 113 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 128 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 123 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 122 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 129 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 138 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 130 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 135 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 145 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 145 |
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Workout Graph
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