JM MR 777 47:41 row
10,703m
Meters
47:41.9
Time
2:13.6
Pace
633
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1610 |
| Drag Factor | 114 |
December 12, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,703m | 2:13.6 | 146 | 804 | 33 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 118 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 121 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 116 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 123 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 130 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 124 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 129 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 129 |
| 47:41.9 | 643m | 2:05.8 | 175 | 903 | 36 | 147 |
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Workout Graph
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