JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:05.3
Time
2:15.3
Pace
469
Calories
120
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 56:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
December 15, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 8,000m | 2:15.3 | 141 | 785 | 33 | 120 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 33 | 111 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 32 | 126 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 123 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 122 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 122 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 34 | 129 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 32 | 117 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 | 116 |
| r4,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.