JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
234
Calories
117
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 28:08.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 112 |
December 15, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 33 | 117 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | 113 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 118 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 33 | 114 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 126 |
| r2,003m |
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Workout Graph
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