JM MR 777 47:12 row
10,014m
Meters
47:12.8
Time
2:21.4
Pace
565
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 111 |
December 22, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.8 | 10,014m | 2:21.4 | 124 | 725 | 31 | 113 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 111 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 114 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 112 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 113 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 112 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 111 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 114 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 112 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 117 |
| 47:12.8 | 466m | 2:22.4 | 121 | 716 | 31 | 115 |
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Workout Graph
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