JM MR 777 45:37 row
10,037m
Meters
45:37.2
Time
2:16.3
Pace
586
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1495 |
| Drag Factor | 111 |
December 22, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,037m | 2:16.3 | 138 | 775 | 31 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 112 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 121 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 128 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 135 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 133 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 140 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 138 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 154 |
| 45:37.1 | 116m | 2:39.9 | 86 | 594 | 23 | 132 |
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Workout Graph
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