JM MR 777 31:24 row
7,020m
Meters
31:24.3
Time
2:14.2
Pace
415
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
December 31, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 7,020m | 2:14.2 | 145 | 798 | 32 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 125 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 124 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 131 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 134 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 139 |
| 31:24.2 | 322m | 2:10.7 | 157 | 838 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.