JM MR 777 4716m row
4,716m
Meters
21:29.4
Time
2:16.7
Pace
272
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 109 |
December 31, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 4,716m | 2:16.7 | 137 | 771 | 32 | 128 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | 122 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 33 | 125 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 33 | 129 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 32 | 133 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 33 | 125 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 32 | 128 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 32 | 130 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 32 | 131 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 32 | 131 |
| 0:59.5 | 4,716m | 2:17.7 | 134 | 761 | 32 | 127 |
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Workout Graph
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