JM MR 777 47:07 row
10,017m
Meters
47:07.0
Time
2:21.1
Pace
569
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1522 |
| Drag Factor | 104 |
January 03, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,017m | 2:21.1 | 125 | 728 | 32 | 118 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 120 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 120 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 112 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 113 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 108 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 106 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 132 |
| 47:07.0 | 494m | 2:08.5 | 165 | 867 | 34 | 140 |
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Workout Graph
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