JM MR 777 46:20 row
10,023m
Meters
46:20.3
Time
2:18.6
Pace
576
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 1522 |
| Drag Factor | 103 |
January 04, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,023m | 2:18.6 | 131 | 751 | 32 | 115 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 108 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 112 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 110 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 110 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 115 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 116 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 112 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 114 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 121 |
| 46:20.3 | 319m | 2:05.8 | 176 | 904 | 34 | 133 |
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Workout Graph
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