JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:05.1
Time
2:20.4
Pace
342
Calories
117
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 43:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 103 |
January 05, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 6,000m | 2:20.4 | 126 | 735 | 32 | 117 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | 118 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 32 | 117 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 32 | 112 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 33 | 115 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 33 | 116 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 34 | 127 |
| r3,019m |
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Workout Graph
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