JM MR 777 6x1000m/2:30r row
6,000m
Meters
29:23.9
Time
2:26.9
Pace
330
Calories
106
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 44:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 102 |
January 05, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,000m | 2:26.9 | 110 | 679 | 31 | 106 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 31 | 108 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 32 | 110 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 32 | 105 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 31 | 107 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 | 104 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 31 | 107 |
| r3,032m |
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Workout Graph
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