JM MR 777 32:14 row
7,024m
Meters
32:14.6
Time
2:17.7
Pace
406
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 1056 |
| Drag Factor | 103 |
January 06, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.6 | 7,024m | 2:17.7 | 134 | 761 | 33 | 120 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 117 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 115 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 120 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 125 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 123 |
| 32:14.5 | 516m | 2:10.3 | 158 | 844 | 33 | 129 |
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Workout Graph
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