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JM MR 777 7723m row

7,723m

Meters

35:57.7

Time

2:19.6

Pace

435

Calories

115

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate32
Stroke Count1177
Drag Factor103

January 07, 2024 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:57.7 7,723m 2:19.6 128 741 32 115
2:22.7 500m 2:22.7 120 714 33 104
2:21.1 1,000m 2:21.1 125 728 33 111
2:19.9 1,500m 2:19.9 128 739 33 119
2:17.8 2,000m 2:17.8 134 760 33 117
2:19.5 2,500m 2:19.5 129 743 33 115
2:18.2 3,000m 2:18.2 133 756 33 115
2:19.2 3,500m 2:19.2 130 746 33 117
2:20.1 4,000m 2:20.1 127 738 33 115
2:18.6 4,500m 2:18.6 131 752 33 116
2:18.9 5,000m 2:18.9 131 749 33 118
2:21.0 5,500m 2:21.0 125 729 33 114
2:18.4 6,000m 2:18.4 132 754 33 122
2:18.9 6,500m 2:18.9 131 749 32 114
2:20.3 7,000m 2:20.3 127 736 33 116
2:20.0 7,500m 2:20.0 128 738 32 116
1:03.0 7,723m 2:21.2 124 727 31 114

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Workout Graph

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