JM MR 777 1:08:02 row
14,146m
Meters
1:08:02.8
Time
2:24.3
Pace
790
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 2214 |
| Drag Factor | 103 |
January 12, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.8 | 14,146m | 2:24.3 | 116 | 700 | 32 | 109 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 32 | 114 |
| 20:00.0 | 2,144m | 2:19.9 | 128 | 739 | 33 | 114 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 33 | 113 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 32 | 108 |
| 50:00.0 | 2,043m | 2:26.8 | 111 | 680 | 33 | 109 |
| 1:00:00.0 | 2,042m | 2:26.9 | 110 | 679 | 32 | 103 |
| 1:08:02.8 | 1,620m | 2:29.0 | 106 | 664 | 32 | 105 |
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Workout Graph
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