JM MR 777 40:06 row
8,613m
Meters
40:06.7
Time
2:19.7
Pace
492
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 101 |
January 16, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,613m | 2:19.7 | 128 | 741 | 30 | 115 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 114 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 115 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 117 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | 117 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 119 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 121 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 112 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 114 |
| 40:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 112 |
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Workout Graph
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