JM MR 777 55:04 row
11,124m
Meters
55:04.4
Time
2:28.5
Pace
609
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1784 |
| Drag Factor | 102 |
January 16, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 11,124m | 2:28.5 | 107 | 667 | 32 | 107 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 105 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 107 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 107 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 105 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 110 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 108 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 107 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 108 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 108 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 110 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 104 |
| 55:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 102 |
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Workout Graph
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