JM MR 777 45:23 row
10,021m
Meters
45:23.5
Time
2:15.8
Pace
516
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1498 |
| Drag Factor | 99 |
January 17, 2024 15:05:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 10,021m | 2:15.8 | 139 | 780 | 32 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 115 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 117 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 120 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 118 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 115 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 122 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 125 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 132 |
| 40:23.5 | 81m | 2:25.0 | 115 | 694 | 27 | 136 |
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Workout Graph
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