JM MR 777 17:06 row
3,044m
Meters
17:06.4
Time
2:48.5
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 99 |
January 17, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.4 | 3,044m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 17:06.4 | 310m | 3:23.8 | 41 | 442 | 23 |
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Workout Graph
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