JM MR 777 40:05 row
8,222m
Meters
40:05.9
Time
2:26.3
Pace
452
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 1287 |
| Drag Factor | 100 |
January 19, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,222m | 2:26.3 | 112 | 684 | 32 | 106 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 105 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 104 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 | 105 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 109 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 104 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 110 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 103 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 110 |
| 40:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 107 |
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Workout Graph
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