JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:53.7
Time
2:14.4
Pace
354
Calories
122
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 41:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 915 |
| Drag Factor | 103 |
January 21, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 6,000m | 2:14.4 | 144 | 795 | 34 | 122 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 34 | 122 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 34 | 121 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 34 | 122 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 34 | 122 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 34 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 34 | 128 |
| r3,013m |
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Workout Graph
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