JM MR 777 18:15 row
4,007m
Meters
18:15.5
Time
2:16.6
Pace
234
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 104 |
January 22, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,007m | 2:16.6 | 137 | 771 | 33 | 117 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 108 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 | 115 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 132 |
| 18:15.5 | 735m | 2:12.9 | 149 | 812 | 33 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.