JM MR 777 31:18 row
7,111m
Meters
31:18.8
Time
2:12.1
Pace
427
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
January 22, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 7,111m | 2:12.1 | 152 | 822 | 34 | 132 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 120 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 122 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 122 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 123 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 130 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 159 |
| 31:18.7 | 304m | 2:09.4 | 161 | 855 | 35 | 150 |
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Workout Graph
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