JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:37.3
Time
2:18.1
Pace
345
Calories
116
Heart Rate
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,288m |
| Overall Time | 42:37.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 918 |
| Drag Factor | 103 |
January 22, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.3 | 6,000m | 2:18.1 | 133 | 757 | 33 | 116 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 | 111 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 33 | 113 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 33 | 113 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 | 111 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 33 | 118 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 35 | 134 |
| r3,288m |
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Workout Graph
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