JM MR 777 1:00:07 row
13,234m
Meters
1:00:07.1
Time
2:16.2
Pace
773
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 2030 |
| Drag Factor | 104 |
January 23, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,234m | 2:16.2 | 138 | 775 | 31 | 126 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 111 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 114 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 121 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 118 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 118 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 118 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 121 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 125 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 132 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 132 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 | 135 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 37 | 154 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 151 |
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Workout Graph
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