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JM MR 777 7000m row

7,000m

Meters

31:58.1

Time

2:17.0

Pace

403

Calories

124

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate33
Stroke Count1076
Drag Factor103

January 23, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:58.1 7,000m 2:17.0 136 768 33 124
2:19.2 500m 2:19.2 130 746 34 116
2:20.9 1,000m 2:20.9 125 730 33 120
2:20.4 1,500m 2:20.4 126 735 33 120
2:19.4 2,000m 2:19.4 129 744 33 118
2:17.8 2,500m 2:17.8 134 760 33 122
2:16.8 3,000m 2:16.8 137 770 33 122
2:18.3 3,500m 2:18.3 132 755 33 118
2:19.0 4,000m 2:19.0 130 748 33 117
2:17.9 4,500m 2:17.9 133 759 34 125
2:15.7 5,000m 2:15.7 140 782 34 129
2:14.0 5,500m 2:14.0 145 800 34 130
2:14.4 6,000m 2:14.4 144 796 35 135
2:12.7 6,500m 2:12.7 150 815 34 136
2:11.6 7,000m 2:11.6 154 828 35 139

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Workout Graph

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