JM MR 777 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
277
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 98 |
January 24, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 33 | 103 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 33 | 99 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 33 | 102 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 33 | 102 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 33 | 105 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 33 | 105 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 33 | 106 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 33 | 107 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 33 | 106 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 33 | 103 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 33 | 100 |
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Workout Graph
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