JM MR 777 50:07 row
10,304m
Meters
50:07.6
Time
2:25.9
Pace
568
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1665 |
| Drag Factor | 96 |
January 26, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 10,304m | 2:25.9 | 113 | 687 | 30 | 101 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 96 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 103 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 100 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | 103 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 105 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 104 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | 99 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 98 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 102 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 106 |
| 50:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 105 |
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Workout Graph
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