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JM MR 777 7000m row

7,000m

Meters

34:23.8

Time

2:27.4

Pace

379

Calories

100

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate32
Stroke Count1124
Drag Factor95

January 26, 2024 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:23.8 7,000m 2:27.4 109 676 32 100
2:30.6 500m 2:30.6 102 652 32 96
2:29.3 1,000m 2:29.3 105 661 32 96
2:26.2 1,500m 2:26.2 112 685 33 98
2:26.9 2,000m 2:26.9 110 679 33 101
2:26.0 2,500m 2:26.0 112 687 33 103
2:25.2 3,000m 2:25.2 114 693 33 101
2:24.3 3,500m 2:24.3 116 700 33 103
2:25.4 4,000m 2:25.4 114 691 33 104
2:27.4 4,500m 2:27.4 109 676 33 101
2:28.3 5,000m 2:28.3 107 669 33 104
2:29.4 5,500m 2:29.4 105 661 33 99
2:26.5 6,000m 2:26.5 111 683 33 100
2:29.1 6,500m 2:29.1 106 663 33 101
2:29.1 7,000m 2:29.1 106 663 33 99

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Workout Graph

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