JM MR 777 30:08 row
6,033m
Meters
30:08.0
Time
2:29.8
Pace
328
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 93 |
January 28, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,033m | 2:29.8 | 104 | 658 | 30 | 99 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 99 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 103 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 95 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 99 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 101 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 99 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 100 |
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Workout Graph
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