JM MR 777 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
281
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 93 |
January 31, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 33 | 105 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 33 | 97 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 33 | 105 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 34 | 102 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 33 | 101 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 34 | 104 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 34 | 102 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 33 | 108 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 34 | 103 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 34 | 111 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 34 | 119 |
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Workout Graph
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