JM MR 777 5001m row
5,001m
Meters
22:57.2
Time
2:17.6
Pace
287
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 92 |
January 31, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,001m | 2:17.6 | 134 | 761 | 33 | 111 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | 105 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 34 | 108 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 34 | 108 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 33 | 114 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 34 | 118 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 34 | 108 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 34 | 112 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 34 | 113 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 34 | 114 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 34 | 114 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 114 |
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Workout Graph
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