JM MR 777 45:45 row
10,022m
Meters
45:45.6
Time
2:16.9
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 1606 |
| Drag Factor | 92 |
February 14, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,022m | 2:16.9 | 136 | 768 | 34 | 119 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 112 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 | 118 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 | 117 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 117 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 120 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 36 | 129 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 123 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 117 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 122 |
| 45:45.5 | 167m | 2:16.2 | 138 | 776 | 32 | 121 |
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Workout Graph
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