JM MR 777 40:03 row
8,015m
Meters
40:03.4
Time
2:29.9
Pace
435
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1319 |
| Drag Factor | 92 |
February 14, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,015m | 2:29.9 | 104 | 657 | 33 | 101 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 104 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 94 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 103 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 99 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 104 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 97 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 104 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 103 |
| 40:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 101 |
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Workout Graph
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